Northern New Jersey

In-Home Fitness Training, LLC

'Fitness Solutions for Busy Women'

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Resource Links

Fitness Links

Calculate and Learn About Your BMI – Body Mass Index

The President’s Council on Physical Fitness and Sports

American College of Sports Medicine
      Jan. 2009: Check out the new information about 'Exercise as Medicine'!

Medical Links

American Heart Association

American Medical Association

Mayo Clinic

Physicians' Desk Reference

American College of Obstetricians and Gynecologists

Nutrition Links

USDA Food Pyramid

Nutrition Data

Learn How to Read Food Labels